You won’t need to Ferberize yourself. Not exactly.

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

Spoiler: Quality may be more important than quantity.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare ...