A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...