This 4-Week Program Helps Teens Build Muscle Safely

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...
AOL

Does Your Kid Have Muscle Dysmorphia?

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...
Women's Health

Resistance Training In Kids Was Once Taboo. Now, Doctors Say It Could Change Their Entire Future.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

‘Muscle gives you freedom’: The new science showing why lean mass is the secret to staying young

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...