5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
MomSkoop on MSN

Don’t love weight training? Try these 7 daily exercises for muscle tone after 55

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
Yahoo

Forget the gym — build full-body muscle at home with this dumbbell workout in just 20 minutes

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...
Today

3 low-impact barre exercises that will tone your entire body at home

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Outside

The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...
The Conversation

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...