Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Run faster and more efficiently with these moves.

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...