Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

At West Middle School, the morning routine always starts the same way: the bell rings, students shuffle to class, and one ...

Lee Hyo-ri's morning routine was revealed.On the 16th, the yoga center operated by Lee Hyo-ri posted a video on its official SNS story, saying "good".In the video, Lee Hyo-ri, who went to the yoga ...

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help reduce ...