Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Learn how minimalists maintain a lean yet practical morning routine with these quick, simple tasks that make for a neat and ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.