Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...