With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...

*In today’s hyperactive and distracting world, we could all benefit from learning to be more present and mindful. By living in the moment, you can better appreciate the world around and develop an ...

If you’re breathing, there’s a lot more right with you than there is wrong. And your very breath could be a beginning step toward achieving your greatest health and personal goals. Stress reduction ...

I’m going to let you in on a little secret: I’m addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

Steam curled lazily from the ceramic mug of coffee, swirling in the gentle morning glow like tiny fog over the countertop.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Once a month, the Georgia Museum of Arts hosts a free mindfulness event on a Friday ...

I am sitting on a folding chair in a dim, carpeted room, waiting for my turn to introduce myself. There is a loosely defined half-circle of women around me in the meditation room, but I have ...

Rob Beemer's documentary 'The Mindfulness Movement' explores the growing phenomenon of people focusing on the present moment to improve their physical and mental health. By Frank Scheck Filmmaker Rob ...

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a youth mental health service. The Melbourne psychiatrist shares her morning ...