We are not our minds. By mind I mean that cerebral and analytic commentary that talks to us constantly. We get in the habit of identifying with the brain chatter that attaches us to the details of our ...

Emotional well-being has a direct impact on heart health. Stress management is one way to help keep your heart happy. We tend to think of the brain and heart as two very separate things — the ...

I work with teens and adult women who struggle with faith, shame, people-pleasing, negative beliefs, and/or the effects of trauma. I enjoy working with clients who want to grow in their faith while ...