Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...
Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...
At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...
Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...
An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...
Copyright 2024 The Associated Press. All rights reserved. Transit Workers take part in a guided relaxation class Friday, May 17, 2024, in the Brooklyn borough of New ...
The relaxation class, held at a union hall for New York City transit employees, is one way transportation workers are managing fear and anxiety over a rise in violent crime on public transit. Concern ...
NEW YORK (AP) — Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses. Concern has grown after a series of brutal attacks in recent ...
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