Bedtime bliss in a gummy? Not so fast.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Magnesium is having a bit of a moment. Muscle recovery sprays formulated with magnesium claim to soothe post-workout soreness. While “sleepy girl mocktails mixed with the mineral promise to help you ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

Your body couldn't run efficiently without magnesium to support the development of your bones, muscles, and cells, as well as a variety of other functions. Yet if you're like the majority of people ...