Dr. Mohammed Enayat has access to all sorts of experimental antiaging treatments at his clinic, but a core part of his longevity routine is pretty cheap and accessible: supplements. Enayat told ...

Conversely, the study found a positive relationship between high levels of magnesium and those of folate and vitamin B12. “Our study showed a direct correlation between low magnesium levels in blood ...

1. Spinach Magnesium: 157 milligrams (mg) per cooked cup, or 37% of the Daily Value (DV) Spinach is a leafy green vegetable packed with magnesium. It is also high in folate, iron, and calcium and ...

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of ...

In a recent study published in the European Journal of Nutrition, Australian researchers examined whether magnesium deficiency in the healthy middle-aged Australian population was independently or in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!