One of the most compelling reasons to train in zone 2 is that you can crank out significant mileage here without a high risk of injury or overtraining. “Because this is a low-stress, low-inflammation ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Mountain bike ...

Toolbox: Sweet spot training is almost a mantra within cycling, whose proponents love the ability to do a lot of work closely under threshold, raising threshold power in a time effective manner. An ...

Now that endurance racers have an organized national series to showcase their talents (the recently... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I've known Sarah ...

Its course spans more than105 miles of mixed terrain in Leadville, Colorado — forest service roads, high alpine two-track ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...