Add Yahoo as a preferred source to see more of our stories on Google. The post-lunch energy slump is real! (Getty Images) (Moyo Studio via Getty Images) Whether you're a morning person or not, the ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Dr. Elizabeth Klodas said she follows a "plant-foward" diet. Klodas said the foundation of our diets should be fruits, vegetables, grains, nuts, and seeds. Fruit and vegetables contain fiber which can ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...