Guacamole tends to be low in sodium—about 50 mg per tablespoon—while also providing a modest source of potassium, an ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips, deli meats and canned soups. Is eating a lot of salt harmful to your ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...