Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Learn how nutritious high-carb, low-fat, low-protein foods like whole grains and starchy vegetables can improve digestive and overall health.

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Refined ...

My name is Adrianna Velazquez (@ bodyfromthebasement). I'm 28 years old, live in New Jersey, and work as an administrative assistant. After reaching 298 pounds and losing complete control over my life ...

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While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say ...

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

KANSAS CITY — While consumers may perceive flatbreads and tortillas as having fewer carbs than a typical slice of bread or a bun or roll, there is still a movement to see how low carb these products ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...