Life as a teacher or parent can be hard, and we need all the help we can get being more loving, patient, and compassionate. In the first issue in our Love series, I explored how experiencing our ...

If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

Life as a teacher or parent can be hard, and we need all the help we can get being more loving, patient, and compassionate. In the first issue in our Love series, I explored how experiencing our ...

It's never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha's teachings to build inner strength and confidence by developing our ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Eds: This story was supplied by The Conversation for AP customers. The Associated Press does not guarantee the content. Jeremy David Engels, Penn State (THE CONVERSATION) Most people love love, but ...

Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the coming of spring and the ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...