"That’s surprisingly quick – almost four times faster than the weight regain seen after stopping weight-loss programmes based on diet and physical activity. The health improvements vanish too, with blood pressure, cholesterol and blood sugar levels returning to where they started.

Weight loss jabs like Wegovy and Mounjaro have been hailed as 'gamechangers' - but new research has raised questions about their long-term effectiveness and cost

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

In this video, we explain why your diet will never make you lose weight without this one key factor, often overlooked in most weight-loss advice. Learn how mindset, habits, and consistency work alongside nutrition to create real,

People taking drugs including Wegovy and Mounjaro regained any weight lost within 20 months of stopping the jabs - four times faster than traditional dieters.

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth providers. The Food and Drug Administration recently approved an oral GLP-1 medication for the treatment of obesity and weight management.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal Gut found that, when eating whole grains, participants ate fewer calories and lost weight, indicating that whole grains may be more filling and help you eat less.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend weight training for weight loss. But what if you’re lifting weights but not losing weight?

Every January, it can seem like the pressure to lose weight enters full swing. Ads for diet supplements and weight loss drugs abound. Gyms are full of people with a renewed commitment to fitness after the holidays.