Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery tactics and exercise swaps make it effective and tolerable. Below are exercises ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...