SAN FRANCISCO — It is getting close to lunchtime, and Cathy Klein’s second-grade class at Daniel Webster Elementary School is feeling a little wiggly. When Klein asks them to put down their pencils ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’ve been a yoga student (on and off; currently on) for the past 10 years. It’s ...

We all know that when you try something new, it can be intimidating...especially when it comes to a workout routine. Matt Prchal knows about those challenges. He loves working out and recently, he ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

You’ve probably heard of yoga — so, in this moment, what comes to your mind about it? (Pause for a moment. Notice how your physical body feels right now; notice any thoughts that arrive in your mind.) ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ...

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...

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Sun Salute Yoga offers something you likely won’t find at most yoga studios: a Spanish class. Every day, yoga classes are held at the studio at 24655 La Plaza in Dana Point in a simple, carpeted area ...