The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...

Afternoon teas, painting workshops, artisan markets, guest speakers and now, tai chi — the Dayton Woman’s Club is adding fitness to its slate of offerings. The club will offer a six-week Introduction ...

The opening moves will be familiar to anyone who has practised yoga, breathing, meditation or mindfulness Tai chi used to be something you’d see people do in parks, two decades before anyone did any ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...