The keto diet is one of the biggest diet crazes of the last decade. Celebrities have expressed their love for keto, and research shows the diet offers weight loss and other health benefits. However, ...

The Neurochemical Shift: How Lazy Keto Rewires Your Food Relationship If you’re tired of calculating macros like you’re doing your taxes, I get it. Maybe you’ve tried keto before and felt like you ...

It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, ...

See how lazy keto compares to a traditional ketogenic diet and find out which one is healthier, according to a dietitian and a ketogenic expert. Here’s the thing though: There’s debate amongst health ...

"Lazy keto" is a style of dieting that cuts out carbs but doesn't strictly track eating habits. It often includes processed foods, an approach known as "dirty keto," and is less restrictive. Experts ...

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...