PHOENIX (FOX 10) --A Valley yoga studio is focusing their attention on a very special group of individuals. Yoga instructor Michelle McIntyre puts her class through its paces. Her studio is called ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

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When Mallika Chopra was 9 years old, her parents taught her to meditate. In a new, illustrated children’s book, Chopra seeks to pass along what has become her lifelong passion to a younger generation ...