One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

Add Yahoo as a preferred source to see more of our stories on Google. Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Do you remember your first day of middle school? Nervously walking through the halls … worried you’d be late for a class … forgetting your locker combination. We all experienced the stressful ...

Chelsea Silver has been meditating for more than four years. She’s kind of a meditation pro, and she’s only in the fourth grade. “After I normally do meditation, it helps me feel a lot calmer in ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Our society is speeding up. In an age when TVs, laptops, tablets and smartphones are a regular part of our lives, what can we do to teach our children to slow down, be present, and connect with their ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...