From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

IS NOT TOO LATE TO GET ONE STARTED. 16 WAPT'S ISABEL DAVIS THAT STORY. SLEEP IS VERY IMPORTANT FOR OUR MIND AND BODIES AND SHOULD BE A TOP PRIORITY LIKE DRINKING WATER AND EATING. WITHOUT THE PROPER ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...