At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

This simple swap will help you forge more power and strength. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight distribution challenges ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.