At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...

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Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool. Initially designed as a farm implement, it’s unbalanced and awkward to lift and move. That is partly why it’s so ...

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can do with a kettlebell, but it’s particularly good at targeting the ...

Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should ...

This article was written by Dan John and provided by our partners at Men's Health. While this move may look easy, the kettlebell swing is easy to screw up. And with the rising popularity of the ...

It’s a tragic tale as old as time — or at least as old as the modern fitness movement: you dive into a new routine, start seeing results and then some overly exuberant motion strains a muscle and it’s ...

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...