When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

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Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we tested.

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Keto is known for its weight loss benefits because of its low-carb approach. The study also confirmed that mice on a keto ...

For Abby Durlewanger, putting her kids on the low-carb and low-sugar ketogenic diet was as easy as taking candy from a baby. “My children are happy and healthy, and they love the keto lifestyle we ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.