Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we tested.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

What is Custom Keto Diet? Custom Keto Diet, is a meal program, that can help you lose weight by practicing a ketogenic lifestyle. It consists of diet plans and lifestyle interventions to help you ...

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can transform your body. The article explores the science behind ketosis, its ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Claudia Caldwell has witnessed how following a keto diet can help people. She has seen the advantages it provides and is aware that it has aided others in life. People can see changes in as little as ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.