Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Fans of keto and low-carb lifestyles have caught "chaffle" fever, creating everything from keto-friendly fried pickles to cheesy, crunchy bread substitutes in their mini waffle makers and sharing ...

If you’re browsing your grocery store looking for food to eat on the keto diet, fear not. There are several keto-approved options you can find at your supermarket (or online) that will make keto meal ...

KETO diet plans are devised to help slimmers lose weight through ketosis. The diet plan includes high-fat snacks and very low carbohydrate foods, so what snacks are keto friendly that can help assist ...

This homemade bread is one of the easiest bread recipes ever! It's gluten free, flourless bread, no yeast, no knead and KETO! And you need only 5 minutes of work to make this healthy and delicious ...

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Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. It’s National Nutrition Month and, for many people, that involves following a low ...

My good friend Ben is a guru when it comes to all things keto. He’s been living the keto life for a while, and honestly, it’s been doing him good. Since he started to go on the Keto Diet, he lost a ...