A lot of diets have become popular in recent years. One of these is the ketogenic diet, a meal plan that has been associated with weight loss and as a source of relief from various diseases. We ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...