Other healthy diets also lowered the risk of brain decline by 24%, to 11%, the study found. Vegetables, fruits, fish, wine, ...

Staying active is great for your body and brain, but don't forget to wear a helmet. Whether you bike, ski, snowboard, roller ...

SALT LAKE CITY — We all know the basics for staying physically healthy: eat well, exercise and get enough sleep. But what about keeping your brain healthy as you age? In this week’s Wellness Wednesday ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

In other words, get ready to grab your binoculars, says a group of brain researchers in Canada.

Keeping your brain healthy isn't just about doing crossword puzzles or remembering where you left your keys-it starts with what you put on your plate. Most people think about heart health or weight ...

Work smarter not harder.

It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains ...

It’s easy to add to your routine, too.

New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...