Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

Grins were ear to ear Monday night as three adults with Down syndrome advanced to the next belt at Burris’ Academy of Karate & Tae Kwon Do in downtown Gastonia. After 10 years of hard work, ...

This DVD covers all the beginning basics required for yellow and blue belts in Hawaiian Kempo. This includes all beginning basics such as katas, self-defense techniques, stances, kicks, blocks, etc.

There is no expiration date on neuroplasticity and being active is always a good thing. Traditional martial arts training has long been suggested as an activity to benefit folks across the lifespan ...