Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Corrie O’Donnell is a Northeast Ohio native who started off studying fashion but is now in the fitness and wellness business. From fashion to fitness, O’Donnell has gone from Conneaut to Kent State to ...

May 20, 2025 — Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and ...

In a recent column, I shared the core principles I’ve distilled from two decades in the fitness industry: Define your goals, build strength, eat intentionally, and keep things simple. I received a lot ...

Everyone seems to have forgotten about Ring Fit Adventure. The workout game took the world by storm when it launched just a few months before a global pandemic locked us all in our homes (which might ...