Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...

"From a conditioning standpoint, jumping rope probably ranks higher than running and rowing," says Maillard Howell, owner of Dean CrossFit and founder of The Beta Way. "I think it's probably the most ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Among CrossFit’s many puke-inducing exercises, one that doesn’t seem like it should be all that difficult is ...

Led by model-trainer-in-chief Michael Olajide Jr., Victoria’s Secret model Bridget Malcolm demonstrates the most demanding parts of her workout at Aerospace Gym, from a cardio-intense jump-rope ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.