The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

You don’t have to pay big bucks at the gym to get in shape for the New Year: Personal trainer Amanda Kloots joins Megyn Kelly TODAY to demonstrate moves anyone can do with something as simple as a ...

Up until about an hour ago, I felt good about my jump-roping ability. Then I found Bernadette Henry (@jumpropeisdope) on TikTok and, in the face of a true master, promptly downgraded myself to ...

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Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Chances are you already know that jumping as exercise is really difficult. But it's also using a ton of your muscle power, so jumping moves are good to do. Know that trainers aren’t just trying to ...

PARADE. >> LET’S SEE HOW SOME OF THE KANGAROO KIDS ARE PREPARING. >> THESE ATHLETES MAKE JPUM ROPING LOOK EASY BUT THEIR COACH WILL TELL YOU IT TAKES PLENTY OF PRACTICE TO BE A NATIONALLY RECOGNIZED ...