The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...

HIIT packs as much intense energy as possible into as little time as possible. And the method's producing mad results. A Metcon3 class at Equinox torches calories during class—and after thanks to High ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis ...

High intensity interval training (HIIT) has gained acclaim as being an efficient way to improve many aspects of physical fitness. But without proper recovery, intense exercise can lead to elevated ...

For the past two years, treadmill classes have become incredibly popular. And no wonder: The high-intensity workouts often combine cardio with strength training, all set to upbeat music, making ...

After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis in February and began taking a class that combines yoga and high-intensity interval training. Since ...