Many sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you need to get up, rather than sleeping straight through until a single ...

When the lights are off but sleep remains elusive, people are often tempted to look for answers where they always do: Online, and especially on YouTube. There, they can find content creators promising ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...