If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

“Your biggest problem falling asleep,” my doctor observed, “is your anxiety about falling asleep.” I’d been struggling for years with insomnia, and my physician’s insight seemed right on target. Each ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Do you occasionally find yourself up in the middle of the night, ruminating and unable to go back to sleep? Or do you sometimes have a hard time falling sleep because you have too much on your mind?

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

Let me sleep before we go go. Insomnia in women has been linked to lack of sexual satisfaction, according to new research. The study, published in Elevier’s Journal of Psychosomatic Research last ...

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