If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

“Your biggest problem falling asleep,” my doctor observed, “is your anxiety about falling asleep.” I’d been struggling for years with insomnia, and my physician’s insight seemed right on target. Each ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Do you occasionally find yourself up in the middle of the night, ruminating and unable to go back to sleep? Or do you sometimes have a hard time falling sleep because you have too much on your mind?

Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep. However, these all-consuming efforts may be doing ...

Let me sleep before we go go. Insomnia in women has been linked to lack of sexual satisfaction, according to new research. The study, published in Elevier’s Journal of Psychosomatic Research last ...

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Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.