Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...

Infrared light therapy might have the potential to help people living with dementia, according to researchers. A pilot study, led by Dr. Paul Chazot, Durham University, UK, and Dr. Gordon Dougal, of ...

Infrared light therapy could alleviate symptoms in dementia patients, according to a pilot study. Researchers have found that transcranial photobiomodulation therapy (PBM-T) – where the individual ...

From whole-body cryotherapy to inflatable compression boots, people certainly take extensive measures to keep their bodies in tip-top shape. Oh, and let’s not forget about punching your muscles with ...

Recovery from physical training, competition or occupational physical demand is one of the primary use cases for red light ...

Infrared sauna blankets are not a shortcut to a Finnish sauna, but the first controlled data says they are not just a ...

REVIEW – “Ow.” When you reach a certain age and are active, that phrase is a regular utterance. It sure is for us. We are both in our early 60s and are quite active. That means painful joints and ...

Punch-drunk syndrome, boxer's madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the cause is clear: repeated impacts can affect long-term brain health, with ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Far-infrared (FIR) therapy encompasses the application of electromagnetic radiation in the wavelength range 3–1000 µm to biological tissues, where it can induce both thermal warming and non-thermal ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...