New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

It’s a proven fact: Physical exercise has tremendous benefits to both body and mind. Exercise has the power to reduce fatigue, increase energy levels and improve mood. With proper instruction and ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...