Struggling to wake up early despite multiple alarms? The secret lies not just in willpower but in training your brain and ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

I thought building a business was about strategy, execution, and hustle. In reality, it was discipline. The single habit that completely changed my life and the trajectory of my businesses: waking up ...

A neurologist has warned that waking up suddenly to a loud alarm can trigger a spike in blood pressure and heart rate, ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...