Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...