Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

When it comes to cutting back on sugar, there are people and experts who swear by going cold turkey, and others who are sure the only way to make it happen is to cut back a little at a time. Which is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop. By Gina Kolata Do we really have free will when it comes to eating? It’s a vexing ...