Aging is no longer viewed only as an inevitable slide toward frailty, but as a biological process that can be measured, modified and, in some cases, partially reversed. Across laboratories and clinics ...

Eat well and exercise. That's the classic advice for living a long, healthy life. A new study suggests another habit to add ...

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage in regular resistance training can actively slow down the biological aging ...

Theobromine is found in cocoa and, to a lesser extent, coffee. It is chemically similar to caffeine but does not have such a pronounced stimulant effect. A new study, published in the journal Aging, ...

A new study suggests that stronger patterns of daily activity and rest, known as rest-activity rhythms, can strengthen ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Regularly taking a multivitamin has been shown to slow down biological aging, or how we grow older on the ...

While you pore over fine lines and dark spots that appear on your skin as you age, there is another indicator of how fast ...

Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better ...