Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

To learn about the relationship between our jobs and our sleep, a team of researchers led by Claire Smith, assistant professor in psychology at the University of South Florida, dug into data from the ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Melatonin is a naturally occurring hormone produced by a gland in the brain. It regulates your circadian rhythm (the body's natural 24-hour internal clock) and helps with sleep. This hormone may also ...

Family members in crisis; partners with sleep apnea or ADHD; noisy neighbors — all of these can cause sleep problems. We tend to think of sleep as personal, a process confined to our bodies. But sleep ...