Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...