Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Daylight saving time lasts for roughly eight months, until the clocks shift back to standard time in the fall. This occurs on the last Sunday in October in the UK, and the first Sunday in November in ...

When daylight saving time ends Sunday at 2 a.m. the clocks “fall back” an hour, meaning an extra of sleep. Sounds delightful, ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...